Monday, June 23, 2008
Ukemi, ukemi, and more ukemi
After talking with Bryce about my upcoming Shodan test in a few months, he suggested I get back into falling practice. Bryce suggested 30-50 side falls a day to get back into the swing of things. I started with 35 on each side making sure to properly get up by pushing up my hips so there's no strain on my knees. After the side falls (which I know 35 on each side should be nothing but I've been really lazy about it and now I suffer for it), I do 10-20 forward rolls and a few reps of tegatana.
Posted by John Wood at 11:40 AM