Monday, March 24, 2008

Honasu and Crazy-Man Randori

Me and Rob finished Honasu and did a dozen repetitions of the initial movements then we moved into the first chain. After flowing back and forth a few times, I talked about Pat's "Rolling the Ball" exercise and did a little crazy man randori. In this exercise, uke attacks tori's face (at a safe speed) and attempts to maintain eye contact and attacks with either hand any time uke gets an opportunity to. After off-balancing me a few times while backing away, Rob got the hang of it and we did a few movements of Nijusan, mainly waki-gatame and kote gaeshi.

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